3 ms·
Muscle memory is real. I had a break of about 2 months because of having a baby. It took two weeks to get back to my old weights and that includes taking it eas
by radicalbyte 7y ago
Muscle memory is real. I had a break of about 2 months because of having a baby. It took two weeks to get back to my old weights and that includes taking it easy after the DOMS :)
Sadly the extra kilos gained in that time will take longer to vanish.
- enz 7y agoEven for longer periods it works! (Except for DOMS if too long) Besides, since force is a neurological stuff, you « memorize » lifted weight as you memorize playing guitar or riding a bike. It takes a short period of time to get started again, but the neural connections stay for sure.