mandatory plug for Starting Strength novice program if you want a can't-miss first 12 weeks of starting lifting. Regardless of what you do after it, it'll estab

mandatory plug for Starting Strength novice program if you want a can't-miss first 12 weeks of starting lifting. Regardless of what you do after it, it'll establish a base of strength and safe movement patterns to go down whatever body building, strength, powerlifting, cardio direction you want.