Weightlifting's been the only constant of my life the last 3 years, becoming the first thing I do in a day 6 to 7 times a week. I can't recommend it enough as a

Weightlifting's been the only constant of my life the last 3 years, becoming the first thing I do in a day 6 to 7 times a week. I can't recommend it enough as a habit that can draw you out of the deepest recesses of your mind. Not to mention the physical and aesthetic benefits :)