I just want healthy lifestyles to be part of the equation too. For mental problems just as for physical, sometimes the solution can be no medication and a healt

I just want healthy lifestyles to be part of the equation too. For mental problems just as for physical, sometimes the solution can be no medication and a healthier lifestyle instead. I've made this journey out of depression and it involves sleep, avoiding stress, gaining social contacts (slow!), exercise and diet.