I think one idea is to gain a better understanding of how thoughts and emotions manifest themselves physiologically. What are the physical sensations that accom

I think one idea is to gain a better understanding of how thoughts and emotions manifest themselves physiologically. What are the physical sensations that accompany embarrassment, frustration, joy, etc.. Having some familiarity with those patterns in the body, and a practice for being able to pay attention to and change those sensations is a good tool kit to have.