Yeah, it's the only way that works for me... but I tend to do it in 6 month spurts. Then I go off. I think the biggest thing is I gave up reg. soda at the same

Yeah, it's the only way that works for me... but I tend to do it in 6 month spurts. Then I go off. I think the biggest thing is I gave up reg. soda at the same time. So while I go off/on the plan, I haven't gained the weight back, though I do yo-yo 10 pounds or so depending on my sweet tooth. I also did crossfit, and need to get back into that to get to my next goal. I've got bad ADHD and am now on meds and feel I got things sort of in order, but I still feel there's not enough time in my life for everything I want to do... Fitness takes a back seat often over family events, and working on my 'mvps', and client work.