I used to worry a lot about everything and had severe anxiety most of the time. Not anymore. Add meditation to your daily life, excercise at least 3 times x we

I used to worry a lot about everything and had severe anxiety most of the time. Not anymore. Add meditation to your daily life, excercise at least 3 times x week. For both activities you want to start SMALL, as small as you can so you don't end up discarding them inmediately. With meditation I recommend starting with an app like headspace or calm, also going to a meditation center after you have the basics (or inmediately if you can). In my case I meditate for about 7-10 mins each day. With excercise it doesn't really matter what you do, just pick up any physical activity and get your work done each week. It is important that you pick something you enjoy, so you see it as a hobby and relaxing activity instead of a chore: in my case I practice martial arts. Also read the book "Feeling good" by David Burns, this book touches mostly on depression but some stuff can also work for anxiety.