Pain symptom and cause have a non-local connection. A co-worker of mine was there too, same symptoms, but he had disfunctional pectoral muscles. So his exercise

Pain symptom and cause have a non-local connection. A co-worker of mine was there too, same symptoms, but he had disfunctional pectoral muscles. So his exercises where different. My exercises are hard to describe in words. I spend a week in physiotherapy at that clinic with 3 sessions a 1.5h a day, where they show you the exercises and correct your position. I'll try to find videos for you.