The most effective form of “rest” I’ve found is 10 minutes of boredom before bed. I don’t meditate, I let my mind wander and don’t judge anything. The only rul

The most effective form of “rest” I’ve found is 10 minutes of boredom before bed. I don’t meditate, I let my mind wander and don’t judge anything. The only rule is I’m not allowed to physically move, I find a comfortable position and must remain in that position for 10 minutes. It’s excruciating at first, but about 5 minutes in my mind has processes whatever it had stored up and I’m tired. About 8 minutes in I’m shutting my eyes. Sometimes I have to give and just go to bed.