Standing desk is a must, IMO. Also, something that will remind you to switch from sitting to standing and/or vice versa. For me, switching more regularly is mor

Standing desk is a must, IMO. Also, something that will remind you to switch from sitting to standing and/or vice versa. For me, switching more regularly is more beneficial than just standing or just sitting all the time. I also started using an Ergodox at my desk and that's helped a lot. Wrist pronation was really killing me, and now that's just not a problem anymore. I liked that so much that I got a second one for travel. Also, make sure that your monitors are elevated to the right height so that you're not looking down. It'll help a lot with any neck pain you might be experiencing.