I'm not a medical professional. You might consider if you are getting sufficient magnesium in your diet. https://www.healthline.com/nutrition/10-foods-high-in-m

I'm not a medical professional. You might consider if you are getting sufficient magnesium in your diet. https://www.healthline.com/nutrition/10-foods-high-in-magnesium https://www.healthline.com/nutrition/10-foods-high-in-magnes... https://www.huffpost.com/entry/magnesium-the-most-powerf_b_425499 https://www.huffpost.com/entry/magnesium-the-most-powerf_b_4... Others here have stressed the importance of sleep... https://digest.bps.org.uk/2019/11/21/a-lack-of-sleep-causes-anxiety-but-dont-worry-about-it/ https://digest.bps.org.uk/2019/11/21/a-lack-of-sleep-causes-...