As others have said, find another therapist. We don't have a lot of context to go on here but my therapist who helped me so much never put me down. He often tol

As others have said, find another therapist. We don't have a lot of context to go on here but my therapist who helped me so much never put me down. He often told me important truths but in a way that I could digest and would help me to find successful mechanisms to help outside of the therapist office. If you're not finding that, get another therapist.