I’m probably the 50th person to say this, but I hope my saying it again would add to its importance: there’s nothing that I’ve found more powerful and long-last

I’m probably the 50th person to say this, but I hope my saying it again would add to its importance: there’s nothing that I’ve found more powerful and long-lasting to my psychological health than regular exercise coupled with a healthy diet. At the end of the day we’re animals, our thinking and behaviour highly dependent on our surrounding environment and our metabolic functions, and if those are disturbed, then we are disturbed. Consider taking a vacation to get away from it all for a while.