Sleep, friends, meditation (this requires serious practice, not dabling) , nutriment supplementation (a LOT of it), cut down on sugar, weight lifting, intermite

Sleep, friends, meditation (this requires serious practice, not dabling) , nutriment supplementation (a LOT of it), cut down on sugar, weight lifting, intermitent fasting, psychotropic microdosing. That's a ton, so I wouldn't start with more than one, preferably the easiest, then increment. They support each otber because constant anxiety for me is just the symptom that everything is going to crap. Meditation has the strongest reward, but also the highest cost. Psycheselic have the best cost/reward ratio but may hide other problems: once you feel great, you may stop working on it. Food, friends and sleep are hard, because they affect your life so much and requires motivation. Supplements require no motivation, little effort to take and have a huge impact... But require a lot of reading, trials and errors et money. Neverthless, I wish I knew all that 15 years ago. It would have saved me so much trouble, and actually work on the root problem, as anxiety is just one of the many small tip of a huge and deep iceberg.