Please consider making time for therapy. See a psychologist who specializes in cognitive behavior therapy. Finding a doctor takes work and then dedicating tim

Please consider making time for therapy. See a psychologist who specializes in cognitive behavior therapy. Finding a doctor takes work and then dedicating time to see one takes even more so. However, this is the kind of effort that really pays off! Don't do nothing about how you feel. No one on HN can replace the sessions you'll have with a licensed therapist.