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I would encourage you to read further on nutrition, particularly in books like Grossman and Kurzweil's books (Fantastic Voyage and Transcend), as well as Tim Fe
by adrianscott 16y ago
I would encourage you to read further on nutrition, particularly in books like Grossman and Kurzweil's books (Fantastic Voyage and Transcend), as well as Tim Ferriss's 4Hr body (which discusses a case of someone losing weight by changing the timing of their food consumption).
Not all calories are equal.
Starting off the day with a good breakfast can jumpstart the metabolism.
- getonit 16y agoHence the 'mostly'. I'm saying that the relative efficacy of that approach is lower than generally believed. It's woods-for-the-trees, IMHO.