Sure I understand that. I hope you do find something that works. Depression is the world's oldest con and it's not fun to suffer. I've found my CPAP helps to

Sure I understand that. I hope you do find something that works. Depression is the world's oldest con and it's not fun to suffer. I've found my CPAP helps too. I also have to eat well and balanced as well as not drink too much. The latter was a big thing for me.. drinking made me feel better in the moment and reduced my anxiety considerably in that moment but the next day and the day after would be awful. It took a long time for me to piece together that my lack of sleep, the relatively consistent hangover and the lack of eating properly really had a major impact on my mental mood. I just kind of though this was how it was and nothing could fix it. But the CPAP and the Feeling Good podcast as well as some medication have really helped. Now I just have to get to the exercise part that everyone keeps talking about...