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> especially the book Feeling Good by David Burns. This book changed my life for the better, as well as The Depression Cure by Stephen Ilardi. Both of them co
by randycupertino 7y ago
> especially the book Feeling Good by David Burns.
This book changed my life for the better, as well as The Depression Cure by Stephen Ilardi. Both of them combined got me out of a deep multi-yearlong depression and allowed me to get married, get a better job, be more productive, more active and much much happier.
I still have relapses every 6 months or so but I go back to the books and re-read my margin notes and highlights and it always helps.
I didn't know Dr. Burns had a clinic in mountain view. Interesting!