When someone in a sports psychology session broke down motivation into internal vs external [1], they changed the way I would approach anything I do from then o

When someone in a sports psychology session broke down motivation into internal vs external [1], they changed the way I would approach anything I do from then onwards. Literally changed my life in 20mins. [1] https://en.wikipedia.org/wiki/Motivation#Incentive_theories:_intrinsic_and_extrinsic_motivation https://en.wikipedia.org/wiki/Motivation#Incentive_theories:...