Agreed. If you want to have a well performing body, put performance fuel into it. In other words, good food. Good food is, unfortunately, highly debatable. Org

Agreed. If you want to have a well performing body, put performance fuel into it. In other words, good food. Good food is, unfortunately, highly debatable. Organic or non-organic - I'd still have to suggest that starting with any fruits and vegetables, for example, would be a huge step up in the diet! As a med student, I have to agree - cooking yourself ends up teaching people more about the food they eat than almost any prepared/prepacked food. And yes, ramen is also possible to make from a bag of flour, salt, baking soda, and water. No palm fat, no other stuff. Just takes a bit of skill in putting together the soup...