Learn to sit "zazen" (seated meditation). Even 30 minutes is enough to convey the basics of posture, breathing technique, and context; actually practice a first

Learn to sit "zazen" (seated meditation). Even 30 minutes is enough to convey the basics of posture, breathing technique, and context; actually practice a first meditation for 10 minutes; and briefly discuss afterwards. I received such instruction following my cancer diagnosis about 7 years ago, and have made meditation part of my daily ritual ever since. It's been transformative.