I would suggest to keep looking for a psychotherapist that can help. Also, try to find a support group like AA, there is no shame in it. Immerse yourself into s

I would suggest to keep looking for a psychotherapist that can help. Also, try to find a support group like AA, there is no shame in it. Immerse yourself into some activity in a fun relaxed manner, no pushing: like gym, caring of animals, gardening. People here praised this book recently, maybe worth reading: "The Body Keeps the Score" https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/01...