4 ms·

Any good pointer on this?

• carapace 7y ago
  In re: hypnosis in general the books I recommend are: "TRANCE-formations" by Bandler and Grinder, and "Monsters and Magical Sticks: There's No Such Thing as Hypnosis?" by Heller. https://www.goodreads.com/book/show/956297.Trance_Formations https://www.goodreads.com/book/show/956297.Trance_Formations https://www.goodreads.com/book/show/447454.Monsters_and_Magical_Sticks https://www.goodreads.com/book/show/447454.Monsters_and_Magi... As for self-hypnosis, you can learn it from a book or a website, but you might also want to check out the people locally who are into hypnosis and self-improvement. Personally, I get really good results from a very simple induction. It has a lot of names, "Betty Erickson’s Induction", "See, Hear, Feel Induction", "5-4-3-2-1 Induction", and so on. It's easy to remember and reliable. This is a good write-up of the process: https://www.practicalhappiness.co.uk/media/download_gallery/5%204%203%202%201%20Relaxation%20technique.pdf https://www.practicalhappiness.co.uk/media/download_gallery/... That should be enough to get you started. FWIW, although I'm not a hypnotist I know a lot about it, AMA.