3 ms·
https://www.healthline.com/health/diaphragmatic-breathing https://www.healthline.com/health/diaphragmatic-breathing One can vary the pattern to determine what
by geekus_maximus 7y ago
https://www.healthline.com/health/diaphragmatic-breathing https://www.healthline.com/health/diaphragmatic-breathing
One can vary the pattern to determine what works best for them. For me it's "in for 5, hold for 5, out for 5". As in breathe in slowly over five seconds, hold for five seconds and than exhale over five seconds.