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Meditation isn’t something to learn within an hour, unfortunately. It took me really much time to actually learn how to meditate but now as I know how to do it

by pzumk 7y ago

Meditation isn’t something to learn within an hour, unfortunately. It took me really much time to actually learn how to meditate but now as I know how to do it it’s awesome.

psychoslave 7y ago
Well, there is two side of it: - of course, meditation is an art that you don't master in the minute (and that most likely can always be further strengthen); - anyone which has a bit of free time can practice it, all it asks is the will to improve its meditation skill to quickly feel practical benefits.