Nothing strange, you just spend more time processing information than average people. My mental model is that any point the brain is dividing its resources bet

Nothing strange, you just spend more time processing information than average people. My mental model is that any point the brain is dividing its resources between execution of current events and processing old events. If it spends too much time processing old events then it has no resources over to properly execute in the now. When this happens some people just drop the unprocessed tasks from the queue to free up resources while others (like me and you) starts experiencing immense stress forcing us to drop what we are currently doing instead. One way is not the other, sometimes I wish that I could execute better in the now but sometimes others wish that their brains didn't automatically drop important experiences without properly processing them first. How to fix this? One way is ADD medication, increasing your dopamine forces your brain to focus on the now and drop old packets. It helps me execute better but I definitely become less creative and have a harder time remembering what I did when I took them. I might feel more creative when I'm on them, but most of those thoughts will be gone without a trace since they weren't properly processed.