Ohh Boy, I feel relate to your explanation a lot. After heavy gaming and diagnosed with ADHD. I started to think a lot about how we focus how our attention span

Ohh Boy, I feel relate to your explanation a lot. After heavy gaming and diagnosed with ADHD. I started to think a lot about how we focus how our attention span various to the content. And it became obvious that we're losing long focus ability which is really hard to improve. For that there's really nice book called Stillness is the Key from Ryan Holiday and Chop wood and Carry Water they're perfect examples to teach how precious focus and stillness is.