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Funninly I just went for the Wim Hoff fundamentals course yesterday and it fits the description very accurately. You can learn it online by watching the video
by sumgame 7y ago
Funninly I just went for the Wim Hoff fundamentals course yesterday and it fits the description very accurately.
You can learn it online by watching the video or downloading the app and shouldn't take more than an hour. But preferable do the cold exposure part of it with somone around.
The breathing technique by itself is still great though
- vekker 7y agoI had an accident last week and find the Wim Hof breathing tremendously helpful with managing the pain and inflammation. I highly recommend learning this technique. It's free, you can find plenty of YouTube videos. A "proper session" should take 20 minutes (= until your breath retentions are at least 2 minutes long and you feel the effects). The cold exposure is also great to experiment with. I find that regular cold exposure, learning to control the gasp reflex and calming yourself down in spite of the feeling of the ice is something very useful to learn and a "skill" that carries over to general pain and stress management.
- hunterx 7y agoI am surprised to find this here. I've been practising on and off for the last three years. It's well worth the investment :)