My therapist informed recently that counselling sessions should continue even if you feel healed because the anxiety might return and counselling helps to maint

My therapist informed recently that counselling sessions should continue even if you feel healed because the anxiety might return and counselling helps to maintain a direction towards autonomy. Thankfully, I am not suggested for dosing. In order to maintain autonomy, I have not seen my therapist for a month now after meeting her for at least twice every month in last 16 months. I do agree with the author that depression is a natural response to disconnect from the nature. Everyone has a grey side and one must be comfortable to express it. Often lack of expression leads to self-inflicted guilt.