3 ms·
Would you mind sharing sources? I'd be interested in reading what you found on those topics.
by thenaturalist 7y ago
Would you mind sharing sources?
I'd be interested in reading what you found on those topics.
- origami777 7y agoRick Hanson has been a life saver. He is a psychologist with lots of meditation practice. https://www.rickhanson.net/ https://www.rickhanson.net/ Also I've really enjoyed Heart Math. That book is where I learned about the physiological explanation of stress. And it has exercises that have helped me in moments of aniexty. Like waking up at 3am with worries and stress.