What would happen if you spent some time paying attention to that anxiety? Noticing where you feel it in your body? Is it in your chest and shoulders like it

What would happen if you spent some time paying attention to that anxiety? Noticing where you feel it in your body? Is it in your chest and shoulders like it usually is for me? Where in your chest and shoulders? What thoughts do you notice you have around the anxiety? And then I'm curious how you'd feel an hour after that exercise? A few hours? Yes, down time is good for you. That's why I said "Everybody deserves a break sometimes." But most people don't take a break sometimes. They take a break most of the time. Our minds and bodies have something to tell us and nothing good comes from not listening. In other words; paying attention to that is a form of down time. A very very useful one. I truly wish you the best with your surgery, though. Ask the doc to fix it so you can shoot rays out of that eye while he's in there. ;)