My tinnitus is high pitched but not loud enough to ruin my life, It took almost 6 months to overcome the mental trauma. Making some hard-ruled habit worked, I

My tinnitus is high pitched but not loud enough to ruin my life, It took almost 6 months to overcome the mental trauma. Making some hard-ruled habit worked, I meditate every day morning and have a good walk of an hour in evening. I almost never skipped walk unless it is raining. I have same desire for experiencing silence, silence is golden.