This isn’t a cure but it helped me and the author mentions their job having to be on Twitter a lot. The constant churn of social media (esp Twitter) is not a p

This isn’t a cure but it helped me and the author mentions their job having to be on Twitter a lot. The constant churn of social media (esp Twitter) is not a place for sanity or calm and is absolutely a recipe for late nights wasting away when your brain can only handle repetitive tasks with quick endorphin hits (railroad tycoon was cited) or random mobile games. When success is how quick you respond to the latest with something witty or anything at all, rather than considered substantive discussion you will not be able to quiet your mind. Get off Twitter if you can. Logout of Facebook. Have a friend change your passwords. Avoid the “news”. Some good can come from it, but this is step one. It is an addiction, and must be treated as such.