I think part of what it takes to innoculate yourself is recognising it for what it is, and knowing the signs so you can at least put it in its place and manage

I think part of what it takes to innoculate yourself is recognising it for what it is, and knowing the signs so you can at least put it in its place and manage it. Symptoms are physical, emotional, behavioural - author touches on some of these, but for me its noticing I’m being continuosly negative about things, raised heart-rate and breathing, locking myself away from people or not being able to sleep at night. Ymmv.