4 ms·
I think the cure just takes a long time, maybe years, if we assume work place burnout is basically the same as athlete burnout from years/decades of overtrainin
by not_a_moth 7y ago
I think the cure just takes a long time, maybe years, if we assume work place burnout is basically the same as athlete burnout from years/decades of overtraining: you develop terrible endocrine imbalances from habitually frying your system.
The "cure" is to take it easy and pay attention to sleep, nutrition, stress levels, and perform easy exercise... and know it could take a really long time to change your endocrine profile.
- growlist 7y agoAlcohol is a big one, at least here in the UK. From my observations many people, including plenty of middle class professionals with families, live their daily lives in a temporary state of non-inebriation between drinking sessions. That they prefer this to reality says something pretty depressing about the average person's life in an advanced economy in the 21st century.