I've definitely come across this and learned a bit about it. These links should be at least somewhat helpful for anyone in this thread who's unaware theirs a na

I've definitely come across this and learned a bit about it. These links should be at least somewhat helpful for anyone in this thread who's unaware theirs a name. It's really distressing and I've come to realize that my dad and brother feel the same. In my case, I also have ADHD—or at least have been prescribed medication for it at 27—so being taken out of any zone I'd managed to get myself in is really unfortunate. Good luck with your solution! I've found headphones helpful, but at some point constant white noise gets tiresome and music loses its appeal.