I would love for you to show me a study that validates this, I just don't think the effect would be all that significant, especially if you're controlling for c

I would love for you to show me a study that validates this, I just don't think the effect would be all that significant, especially if you're controlling for calories. Sure, your body comp can change, but I would expect weight to be stable. Feel free to post some pubmed studies if you like.