Why downvoted? While as they said, YMMV. I also have had pain over time in my right hand/wrist (started around the same time as a minor bicycling accident), t

Why downvoted? While as they said, YMMV. I also have had pain over time in my right hand/wrist (started around the same time as a minor bicycling accident), that was somewhat improved from exercises I accumulated by various reading, coworker suggestions, and wrist brace (the 2 doctors I did se didn't seem to actually help much except making a couple of suggestions), I also benefited from seeing a good physical therapist who recommended the best exercises I have found so far (for me, that is -- I get the idea that situations differ enough that individual evaluation might be best. Actually, I also saw a chiropracter and we discussed, confirming some things I was already doing, but a licensed massage therapist did something to it that made the pain go away for almost 2 solid weeks: I wish I knew of a person to do the same thing, who lives much closer to me, and I might look more for one again as time permits.