3 ms·

The best hamstring stretch I've found is supine with a belt/strap. https://youtu.be/Il1L75v6gq0 https://youtu.be/Il1L75v6gq0 The reason I like it is because i

by astura 7y ago

The best hamstring stretch I've found is supine with a belt/strap. https://youtu.be/Il1L75v6gq0 https://youtu.be/Il1L75v6gq0 The reason I like it is because it's easy to do and precisely control no matter how inflexible you start out as.