I am pretty sure activities that have low brain requirements, be it the shower, running and the likes allow our brains to declutter, clean up all the mess of th

I am pretty sure activities that have low brain requirements, be it the shower, running and the likes allow our brains to declutter, clean up all the mess of the constant stimuli we are assaulted with, especially from tech, but also noise if you're a fellow urban dweller. On a similar note, I realised pen and paper -away from any computer, works wonders to organise my thoughts.