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I have been using the wrist exercises [1] in Reddits r/bodyweight recommended routine [2]. I gotta admit that my wrists starts acting up when I don't do them f
by wodenokoto 7y ago
I have been using the wrist exercises [1] in Reddits r/bodyweight recommended routine [2].
I gotta admit that my wrists starts acting up when I don't do them for a while. I prefer them to most of what is recommended in TFA.
[1] https://www.youtube.com/watch?v=mSZWSQSSEjE https://www.youtube.com/watch?v=mSZWSQSSEjE
[2] https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommend...
- LegitShady 7y agoHe has wrist pronation/supination that the list in OP doesn't seem to do.