Interesting. Does that mean that mostly relying on muscle memory is not as beneficial in this context? E.g. if you're already good at some technical sport (e.g.

Interesting. Does that mean that mostly relying on muscle memory is not as beneficial in this context? E.g. if you're already good at some technical sport (e.g. tennis, basketball), playing it wouldn't be as beneficial as, say, learning a new dance?