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Thanks for this. 'Why we Sleep' was one of the books I was reading before reading your analysis, and you saved me from wasting any more time on that obviously

Thanks for this. 'Why we Sleep' was one of the books I was reading before reading your analysis, and you saved me from wasting any more time on that obviously inaccurate load of hyperbole. More importantly, you saved me from wasting even more time trying to apply any of the advice by what seems to be sensationalism passing off as science (and maybe even jeopardising my health in the process).

swyx 7y ago
the meta-analysis of this, tho, is how we can apply this level of rigor/accountability to all pop sci books, or is it complete bunkum at this point. i mean guzey sounds meticulous enough but i dont even know enough to know if they are full of crap