I have filled my schedule with study time, working out, cleaning time, full sleep time, cooking time, etc. The result is that I am a super efficient, productive

I have filled my schedule with study time, working out, cleaning time, full sleep time, cooking time, etc. The result is that I am a super efficient, productive employee that gets absolutely nothing done outside of work, has not learned anything past canned employee skills, and has no life. Looks like there is a huge benefit to leaving some waste time in the schedule.