>Veganism can work, if you are knowledgable about your body's requirements. It can with minimal effort if you try to follow the daily dozen [1] which (for an a

>Veganism can work, if you are knowledgable about your body's requirements. It can with minimal effort if you try to follow the daily dozen [1] which (for an adult) you can easily check off a significant portion of those in a single meal. In my breakfast smoothie alone I handle all of the fruit (and then some), 2-3x the berries, all of the cruciferous and greens the flax (and chia), the spice, most of the grain (I blend oats in because I'm not a fan of oatmeal), the spices (which I exceed just via turmeric and also add cloves and cinnamon most days). A child will need lesser quantities, and should be comparably easy, but I'm wholly unfamiliar with RDAs for children given I haven't been one in a long time and have no offspring. [1] https://nutritionfacts.org/daily-dozen-challenge/ https://nutritionfacts.org/daily-dozen-challenge/