Cobalamin deficiency is a result of our prewashed food in wester society. Vitamin B12 is only created by bacteria on the surface of plants and excessive washing

Cobalamin deficiency is a result of our prewashed food in wester society. Vitamin B12 is only created by bacteria on the surface of plants and excessive washing removes it. Eat more dirt ;) (I sometimes inject B12 IM due quite low blood levels detected last year. Regular intake of supplements should also do the trick).