Fat will not kill you as quickly as too much sugar. Most yoghurts have added sugar (insane amounts sometimes). I prefer plain with no added sugar; if I want som

Fat will not kill you as quickly as too much sugar. Most yoghurts have added sugar (insane amounts sometimes). I prefer plain with no added sugar; if I want some other flavoring I can add it myself. Once you get used to the plain varieties the tang is actually very pleasing. Not a big fan of the greek kinds as they are extremely wasteful to make.