3 ms·
As long as we’re talking FODMAP diets, be sure those rolled oats are certified gluten free. Oats are often cross contaminated with gluten. https://www.healthlin
by aaronbrethorst 7y ago
As long as we’re talking FODMAP diets, be sure those rolled oats are certified gluten free. Oats are often cross contaminated with gluten. https://www.healthline.com/nutrition/gluten-in-oats#contamination https://www.healthline.com/nutrition/gluten-in-oats#contamin...
- jjeaff 7y agoA low FODMAP diet generally permits gluten. Especially trace amounts like what you would find in oats. Pretty much everyone should be fine with trace amounts as long as they aren't Celiacs.