Hip mobility and glute activation, in that order. Every day, for a month or two would be a good start. http://stronglifts.com/7-dynamic-stretches-to-improve-yo

Hip mobility and glute activation, in that order. Every day, for a month or two would be a good start. http://stronglifts.com/7-dynamic-stretches-to-improve-your-hip-mobility/ http://stronglifts.com/7-dynamic-stretches-to-improve-your-h... http://stronglifts.com/how-to-optimize-posterior-chain-power-glute-activation/ http://stronglifts.com/how-to-optimize-posterior-chain-power... Do some military presses, pushups and pullups on top of this and you'll be ready for action.