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This statement neglects the role that hormones and other bodily functions play in homeostasis. Calorie-in calorie-out has not really stood the test of time/test
by sorenn111 7y ago
This statement neglects the role that hormones and other bodily functions play in homeostasis. Calorie-in calorie-out has not really stood the test of time/testing. The body can save calories in a number of weird ways when it needs to
- vorpalhex 7y agoI'd love to see some research supporting that statement because caloric restriction has been consistently upheld by longitudinal analysis and meta-analysis. https://www.ncbi.nlm.nih.gov/pubmed/31303390 https://www.ncbi.nlm.nih.gov/pubmed/31303390
- leshow 7y agoJust because overall energy balance will determine whether you're generally losing or gaining weight doesn't mean hormones aren't important, or that macro/micros aren't also important. I'm not sure what you're basing the fact that energy balance hasn't "stood the test of time". It's been well researched for decades.